Get a firsthand look at the OCFA Pre-Academy Fitness Assessment and learn what it takes to physically prepare for a career in the fire service. This video walks you through the evaluation process, performance expectations, and the standards candidates must meet before entering the academy. Gain insight into the level of conditioning required, how to train effectively, and what to expect on assessment day.

For academy fitness preparation questions, please contact:

OCFA WEFIT Coordinator (714) 573-6836